The Menopause Fitness Journey™
Rebalance your body. Renew your mindset. Rediscover your confidence.
Created by professional kickboxer and wellness expert Christina Rondeau, this powerful 6-week program is designed exclusively for women navigating menopause. Get personalized support, motivation, and accountability—whether you join in-person or online.
ONLINE PROGRAM
$597
6-week structured coaching program
Daily accountability check-ins (1–2x per day)
Initial strategy session with Christina
At-home workouts + live virtual class access
Nutrition, mindset & lifestyle guidance
🎁 Bonus Access:
✔️ Christina Rondeau Life Coaching Program
✔️ Podcast (Mindset, Motivation, Connection)
✔️ Live Virtual Classes
"For the woman who knows what to do… but needs accountability and support to finally stay consistent and get results."
IN-PERSON PROGRAM
$997
6-week immersive program (only 6 women)
Unlimited classes at Rondeau's Kickboxing & Fitness
2 body scans to track real progress
Daily coaching + accountability
Private community of supportive women
Weekly expert sessions:
Functional medicine doctor • Weight loss psychotherapist • Empowerment coach • Breathwork, meditation & sound bowl healing
"A full mind, body, and life transformation—you're not just working out, you're learning, healing, and becoming your strongest self."
What's Included In Every Program
6 Weeks of Guided Coaching Tailored workouts and sessions designed specifically for women in menopause
Nutrition Guidance Learn to eat for hormone balance, increased energy, and overall wellness
Daily Accountability Structured check-ins and progress tracking to keep you consistent
Weekly Group Meetings Live coaching, Q&A, and community support with Christina and other women
At-Home Workout Videos Effective, accessible workouts designed for you to move anywhere
Goal Setting & Journaling Build mental strength and self-awareness through your transformation
Meet Your Transformation Coach
I'm Christina Rondeau—professional kickboxer, life coach, and wellness expert with 20+ years of experience helping women discover their strength. When I hit menopause, I realized the fitness and mindset support available wasn't designed for women like us. So I created this program to fill that gap.
The Menopause Fitness Journey™ combines my expertise in fitness, coaching, and wellness with my personal menopause story. You're not getting generic advice—you're getting someone who's been there, knows exactly what you need, and shows up for you every single day.
Your transformation isn't just my job. It's my mission.
Click here to watch my feature for the Menopause Fitness Journey on NBC!
Real People. Real Results.
Don't Wait - Join Now!
Spots fill up fast, and only 6 women per session are accepted into this empowering program.
Whether you choose our flexible online program or our elite in-person experience, you'll get the accountability, expert guidance, and community support you need to succeed.
Stay tuned…
Streaming soon on Amazon.
Menopause Fitness Journey™ is a powerful reality documentary series following real women through a life-changing 6-week transformation—mind, body, and soul.
Six women. Six weeks. One life-changing journey.
Watch the energy, the workouts, the breakthroughs—and the powerful red carpet results.
This isn’t just something to watch… it’s something you’ll learn from.
Follow the journey and discover Christina’s Recipe for Success—so you can apply it to your own life.
Created, directed, and produced by Christina Rondeau.
